Featured Post Section

Want to post on this blog. Put Your Featured Post Here. You can send your interest through contact us form.

Wednesday, 7 January 2015

10 Foods And 10 Natural Skin Care Solutions That Can Prevent Early Aging Of Skin

Aging is something nobody looks forward to, much less its visible effects. Including a few natural skin care practices in one’s self-care can easily prevent, or at least delay, the aging process.
The truth is, our skin is prone to feeling the effects of aging in the form of wrinkles and change in texture due to a number of factors. However, the good news is, you don’t really have to spend a lot to enjoy youthful skin for a long time.
There are many natural solutions that include foods that prevent early aging of skin and some do’s and don’ts. But first let us understand exactly how the aging process takes place before we get to skin care.

What causes the skin to sag? The skin is made up of several layers. The topmost layer, which is just under the skin visible to us, is made of a framework of two proteins called collagen and elastin that keep the skin supple and smooth and in shape. Over the years, this layer becomes weaker, making the skin lose its elasticity. Besides this, there are also other reasons such as the thinning of skin due to the loss of fat.

Gravity also plays a role, causing the skin to sag. There’s also genetics where some people inherit firm skin and some do not. So, while aging cannot actually be avoided, certain steps can be taken to ensure that the skin maintains its shape for as long as possible.

One of the most common reasons for skin damage is exposure to the sun. The sun’s UV rays enter the skin and weaken the protein framework, causing it to sag. Too much sun on the skin can also cause spots and wrinkles.
How to prevent the effects of aging on skin?

Here are 10 natural skin care solutions that will keep your skin looking young:

1. Avoid exposure to the sun. If you have to go out, protect your skin with sunblock. Remember to also protect your hair. Minimize the time you spend in the afternoon sun as this is when the rays are most destructive on the skin.

2. Stop smoking. Smoking creates wrinkles, in addition to arresting the blood circulation to your face. This results in crow’s feet and drooping skin around the eyes.

3. Cut down on alcohol. Too much alcohol shows on the skin, and also on your overall health. Drinking also keeps you from eating healthy and the lack of nutritious food speeds up the aging of skin.

4. Exercise regularly. This keeps up healthy blood circulation, nourishing the skin inside out, letting it breathe and remain firm. 5. Skip junk food. Include at least five helpings of fruits and vegetables in your diet.

6. Get enough sleep. Sleep helps our body rejuvenate and rest itself, keeping us healthy. 7. Maintain good hygiene by keeping your skin clean and free from dirt. If you sweat profusely, make sure to wash your sweat off.

8. Invest in a good moisturizer for your skin to keep it soft and smooth.

9. Drink plenty of water to keep your skin hydrated. 10. Avoid harsh skin care products that can rapidly age your skin.

The skin needs antioxidants and vitamins to stay healthy. Now let’s look at ten foods that can help you keep your skin looking great:

1. Vegetables and fresh fruits must be part of any healthy diet. In particular, focus on tomatoes, leafy greens, carrots and citrus fruits and veggies.

2. Complex carbohydrates like oats, which also have a low Glycemic Index, help keep your skin healthy. Too much sugar and foods whose GI is high can result in skin problems like acne and wrinkles. Include whole grains in your diet.

3. Oranges are good for your skin as they keep it moisturized and supply you with the vitamin C you need. Vitamin C is necessary for collagen formation, which keeps your skin flexible.

4. Avocado, the super-fruit is an excellent source of monosaturated fat, which is the right type of fat to consume. It gives your skin the vitamins it needs. Other sources of good fats are olives and walnuts

5. Cruciferous vegetables such as broccoli, cauliflower, kale and collard greens are a great source of vitamin A and C and folate. These protect your skin from damage due to exposure to the sun.

6. Grapes, which are a source of anti-oxidants, also heal inflammation of the skin.

7. Omega-3 prevents cancer. Get your dose from flax seeds, walnuts, eggs and milk.

8. Antioxidants repair and guard your skin cells. Some good sources for this are berries like strawberries, pomegranate and cherries.

9. Beans are a great source of is flavones which promote anti-aging. 10. Water is perhaps the most important anti-aging food for skin. Make sure you get at least eight or ten glasses each day. Remember that too much caffeine can result in unhealthy skin.

If you suffer from prematurely aging skin, you can still take action and arrest the aging process with the above stated natural skin care tips.

P.S : We are introducing our new Beauty Advisor box! The best part is, your first welcoming box is FREE and features two of our favourite products!



Post a Comment